It is difficult for a woman to lose weight after she is 40 years old. I am not an expert. I only look at this problem from a woman who is 40 years old. metabolic slowdown First of all, metabolic slowdown, while living habits have not changed, relevant data show that the human body from the age of 20, metabolism began to slow down. Imagine, 20 years ago, how big your meals were, I think most people would say, 20-year-old girl, afraid of fat, eat only a little, anyway, I remember, at that time I only eat a small half bowl of rice, I was most impressed by the first few years, the neighborhood girl was 18 years old, a meal a dumpling, a dumpling, what concept If we are now, a dumpling, when cooking dumplings, fishing out a taste, you will have a feeling? I did not. One family eats dumplings. There are 3 or 5 left on the table. Do you feel it when you throw your mouth? Do you feel full? Some may feel it, but think about it, these dumplings have to be put alone, the next meal is not good, stomach bar. It's just a meal. You've put in a few more dumplings. I'm sure it's never done once a day. So you eat a lot and you consume less. Can you stop being fat? Over and over, who are fat if you are not fat? Too little exercise Some people will say that too little exercise is also the cause of obesity, in fact, my…

Sep 19, 2018 0Comments 614Browse 0Like Even Read more