Often eat peanuts, can enhance memory, prevent disease, but 5 kinds of people should not eat. Peanuts are no longer a rare food. They are sold everywhere in the market. It taste good and can be made into many kinds of food. They are also very nutritious. The most common is that peanuts are made into snacks, or as a seasoning added to other snacks, fried peanuts can also be used as food and wine, the most common household cooking oil is also peanut oil, the Chinese people most like to eat peanuts. Today's article gives you a brief account of its nutritional value, and who else can't eat more. Nutritional value of peanuts It has made a good contribution in preventing heart disease, hypertension and arteriosclerosis. Peanuts contain large amounts of fatty acids, which effectively control the body's cholesterol levels. And it contains a lot of active substances, which can prevent tumors from growing inside the body. Peanuts can prevent cancer and reduce platelet aggregation. Peanuts can reduce the risk of intestinal disease, especially cancer, remove toxic substances accumulated in the body, or eliminate toxic substances on the body's damage. It contain zinc and vitamin E, which help the brain enhance memory and resist brain aging. People with blood clots can eat more peanuts because peanuts are rich in vitamin K and stop bleeding. Patients suffering from hemorrhagic diseases can eat food by eating peanuts. Diabetic Peanuts can be made into peanut oil, peanuts are high in energy, fat is also high, patients usually need to control energy and fat intake,…

Sep 19, 2018 0Comments 657Browse 0Like Even Read more