After a tough week, it can be easy for your nail care to fall to the wayside. To keep your nails in top condition, it's important to maintain healthy habits, like using nail clippers on a regular basis.You can also make your nails look great by eating foods that are rich in biotin, like Omega-3 fatty acids, protein, vitamin B9, and zinc. If you'd like to make your nails look fun and colorful, try out a variety of different manicure styles!
Method 1 of 3:Caring for Your Nails
1Clip your nails once every other week. Try not to bite your fingernails when they get long. Instead, maintain a set of beautiful nails by trimming them on a regular basis. While it might be tempting to grow them out, aim to keep your nails a manageable length. Use a pair of sanitized nail clippers to create an even, consistent trim.Trustworthy SourceMayo ClinicEducational website from one of the world's leading hospitalsGo to source
You don't need to clip your nails constantly. If you cut your nails too short, you could risk hurting your nail bed.
Ideally, your nails should be cut straight, with a slight curve around the corners.
2Use nail clippers to trim your hangnails. Don't rip off your hangnails by hand—this can cause you to tear away the skin around your fingers. To prevent infection, use a pair of clippers to cut your hangnails at the root. Additionally, try to avoid biting or nibbling at your hangnails, as this will do more harm than good.Trustworthy SourceMayo ClinicEducational website from one of the world's leading hospitalsGo to source
Take care of hangnails as soon you notice them.
3Apply cuticle oil once per day. Keep your nails looking refreshed and hydrated by saturating them with oil each day. Use the brush applicator to apply a generous layer of oil around the cuticle. Unless the oil is dripping off your fingers, don't worry about blotting it away.
If you don't have any cuticle oil on hand, you can always make your own by mixing essential oils or a combination of vitamin E, coconut, almond, and olive oil.
Nourished cuticles will make your nails look great.
4Leave your cuticles alone to prevent infection. Avoid the temptation to pick at or bite around your nails. While they can seem pesky at times, you need healthy, intact cuticles to keep bad bacteria out of your nails. If they're really bothering you, use a cuticle pusher to nudge them further down your nail.
If your cuticles become infected, your nails will look inflamed.
5Look for nail products that don't include acetone. Avoid products with ingredients that can cause damage to your nails, like acetone. Instead, look for alternative remedies for removing your nail polish, like hydrogen peroxide or toothpaste. Test out different methods until you find one that works well for your nails!Trustworthy SourceMayo ClinicEducational website from one of the world's leading hospitalsGo to source
Harsh chemicals can wear down your nails after long-term use, making them visually unappealing.
6Don't dig under your nail with a sharp object. Avoid picking out dirt and other gunk from your nails with anything pointy, like a metal tool. If you do this on a regular basis, you could cause your nail plate to separate from the nail bed. Instead, wash your hands as needed, using gentle motions to scrub beneath your nails.
Don't wash your hands too vigorously. If you scrub a lot beneath your nails, you can still do damage to your nail beds.
7Keep your nails smooth with a nail file. Don't panic if you break or scrape a nail against a rough surface. Instead of biting or chewing off the nail, use a smooth file to buff out the sharp edge. Use smooth, quick motions as you file, working the tool in a single direction. Try keeping a nail file on your person at all times, in case of emergencies.Trustworthy SourceMayo ClinicEducational website from one of the world's leading hospitalsGo to source
If your nails require a lot of daily maintenance, consider keeping a nail file in your purse, as well as at home.
Method 2 of 3:Supporting Nail Growth with a Healthy Diet
1Eat foods that are high in biotin to make your nails thicker. Add fresh, biotin-rich foods to your diet like cauliflower, eggs, beans, bananas, lentils, salmon, and peanuts. Monitor your nails over several weeks to see if they feel stronger and thicker. If you're looking for a more direct way to add biotin to your diet, try taking supplements instead.
Always talk to your doctor when adding a new supplement to your diet, and read the label to make sure you're taking the proper dosage.
As a bonus, biotin also helps strengthen your hair.
Vitamin H is another name for biotin.
2Snack on foods that contain a lot of protein to strengthen your nails. If you eat meat and other animal products, try adding chicken, lean red meat, dairy, and eggs to your diet. Additionally, you can opt for whole grains, soybeans, and nuts, regardless of your dietary preferences. As you make these small changes to your diet, keep an eye on your nails to see if you notice them getting stronger and fuller.
Protein is essential in any diet, even if your nails are already in great condition!
If you have the option, choose foods and drinks that have the lowest level of fat. For instance, skim or 2% milk has a lot less fat than whole milk.
3Take B9 supplements as a natural boost for your nails. Look at your local drugstore or vitamin shop for B9 supplements, also known as folic acid. Read the label to see how many capsules you need to take each day, and start adding the supplements to your daily health regimen.
Check with your doctor ahead of time to see if vitamin B9 supplements are a good option for you, depending on your current medication.
If your nails tend to peel, Vitamin B9 works as a natural solution.
4Avoid foods with a lot of processed ingredients to keep your nails healthy. Try to eat fresh, natural foods, or prepared foods that have few ingredients. When given the choice, opt for produce and other fresh foods over packaged snacks and meals. If you keep a more organic diet, your nails are more likely to grow and improve.
Processed foods don't specifically hurt your nails; however, your nails (and the rest of your body) are a lot better off when you make healthier choices in your diet.
5Prevent brittle nails by eating a lot of zinc. Opt for cashews, oysters, lobster, lean beef, soybeans, and green beans as a remedy for weak nails. If you'd like a more concentrated dose of zinc, go to your local drugstore and pick up a bottle of supplements.
If you eat a lot of zinc-rich foods on a regular basis, you don't need to worry about taking supplements.
Method 3 of 3:Getting a Fun Manicure
1Paint your nails with a few strokes of colored polish. Pick your favorite polish color and apply it smoothly to the surface of the nail. Don't use a lot of brushing motions to apply the product; instead, coax the polish to the center, right, and left of the nail for a smooth appearance. Let the first coat of polish dry completely before adding a second.
Check the instructions on the bottle to see how long the polish takes to dry.
For a more long-lasting manicure, apply a base coat on your nails before adding any colored polish. Additionally, consider applying a top coat over the colorful lacquer to add an extra layer of protection.
2Opt for a gel, shellac, or acrylic manicure if you want artificial nails. Treat yourself to a fun manicure where you can get longer, fake nails. Choose an acrylic manicure if you'd prefer a powder-base for your nail. If you'd prefer a harder, more long-lasting manicure, opt for a gel procedure instead. If you'd prefer a mixture of gel and regular nail polish, choose a shellac manicure at the salon.
All of these procedures take significantly longer than a normal manicure, and require a UV light to dry the product.
These manicures are especially great if you're planning for a special occasion, like a wedding or dance.
3Choose a French manicure if you want defined nail tips. Paint your nails in a rosy pink shade, or a nude tone that matches the natural color of your nails. Finish off the look by adding a rounded outline of white polish around the tip of the nail. If you'd like your nails to look especially sleek, go to a salon to get them done.
The reverse French manicure is also a great option for making your nails look beautiful. Instead of painting an outline on the nail tip, the outline goes along the base of your nail.
4Add some shimmer to your nails with a dip manicure. Opt for a beautiful, low-maintenance manicure by requesting a dip powder manicure at your next salon visit. Unlike gel and acrylic manicures, you don't need to rest dipped nails beneath a UV light.
Dip powder nails are a lot easier to remove than regular nails.
Tip: Nail art is a great way to add a burst of color or texture to your nails. If you're looking to add some shine to your nails, try adding some rhinestones.
Nail vinyls are a great way to add smooth, sleek patterns to the surface of your polished nails.