First of all, I think there is still a certain problem in this problem. If I lose weight in a month, what will happen after that month? Studies have shown that only 5% of those who lose weight in the short term can maintain their weight after losing weight for a long time, that is to say, 95% of those who lose weight regain their previous weight after losing weight, or are heavier. And losing weight is not just a matter of perseverance. Many times we want to eat, maybe not hungry, just want to eat, or eat unconsciously, or just feel bad or in a good mood. Perseverance is not a way to lose weight. Many people think that they can't keep on losing weight because of the problem of perseverance and self-control. Those who succeed in losing weight must have strong self-discipline, but this is not the case. We are all ordinary people, who succeed in losing weight and can keep it going. Most of them are ordinary people like you and me. Their secret is to live a life. Instead of biting your teeth, you change your habits and stick to the life of the ascetic day after day. Do you know Oprah? This is the most famous weight loser in the world. I think a lot of people may have heard of her weight loss and inspirational stories. As a black, she was the most influential TV talk show host in America in the 20th century, but you may not know the "Oprah Paradox" in the…