First of all, I think there is still a certain problem in this problem. If I lose weight in a month, what will happen after that month? Studies have shown that only 5% of those who lose weight in the short term can maintain their weight after losing weight for a long time, that is to say, 95% of those who lose weight regain their previous weight after losing weight, or are heavier. And losing weight is not just a matter of perseverance. Many times we want to eat, maybe not hungry, just want to eat, or eat unconsciously, or just feel bad or in a good mood. Perseverance is not a way to lose weight. Many people think that they can't keep on losing weight because of the problem of perseverance and self-control. Those who succeed in losing weight must have strong self-discipline, but this is not the case. We are all ordinary people, who succeed in losing weight and can keep it going. Most of them are ordinary people like you and me. Their secret is to live a life. Instead of biting your teeth, you change your habits and stick to the life of the ascetic day after day. Do you know Oprah? This is the most famous weight loser in the world. I think a lot of people may have heard of her weight loss and inspirational stories. As a black, she was the most influential TV talk show host in America in the 20th century, but you may not know the "Oprah Paradox" in the…

Nov 13, 2018 0Comments 685Browse 1Like Even Read more

It is difficult for a woman to lose weight after she is 40 years old. I am not an expert. I only look at this problem from a woman who is 40 years old. metabolic slowdown First of all, metabolic slowdown, while living habits have not changed, relevant data show that the human body from the age of 20, metabolism began to slow down. Imagine, 20 years ago, how big your meals were, I think most people would say, 20-year-old girl, afraid of fat, eat only a little, anyway, I remember, at that time I only eat a small half bowl of rice, I was most impressed by the first few years, the neighborhood girl was 18 years old, a meal a dumpling, a dumpling, what concept If we are now, a dumpling, when cooking dumplings, fishing out a taste, you will have a feeling? I did not. One family eats dumplings. There are 3 or 5 left on the table. Do you feel it when you throw your mouth? Do you feel full? Some may feel it, but think about it, these dumplings have to be put alone, the next meal is not good, stomach bar. It's just a meal. You've put in a few more dumplings. I'm sure it's never done once a day. So you eat a lot and you consume less. Can you stop being fat? Over and over, who are fat if you are not fat? Too little exercise Some people will say that too little exercise is also the cause of obesity, in fact, my…

Sep 19, 2018 0Comments 611Browse 0Like Even Read more