First of all, I think there is still a certain problem in this problem. If I lose weight in a month, what will happen after that month? Studies have shown that only 5% of those who lose weight in the short term can maintain their weight after losing weight for a long time, that is to say, 95% of those who lose weight regain their previous weight after losing weight, or are heavier. And losing weight is not just a matter of perseverance. Many times we want to eat, maybe not hungry, just want to eat, or eat unconsciously, or just feel bad or in a good mood. Perseverance is not a way to lose weight. Many people think that they can't keep on losing weight because of the problem of perseverance and self-control. Those who succeed in losing weight must have strong self-discipline, but this is not the case. We are all ordinary people, who succeed in losing weight and can keep it going. Most of them are ordinary people like you and me. Their secret is to live a life. Instead of biting your teeth, you change your habits and stick to the life of the ascetic day after day. Do you know Oprah? This is the most famous weight loser in the world. I think a lot of people may have heard of her weight loss and inspirational stories. As a black, she was the most influential TV talk show host in America in the 20th century, but you may not know the "Oprah Paradox" in the…

Nov 13, 2018 0Comments 685Browse 1Like Even Read more

It is difficult for a woman to lose weight after she is 40 years old. I am not an expert. I only look at this problem from a woman who is 40 years old. metabolic slowdown First of all, metabolic slowdown, while living habits have not changed, relevant data show that the human body from the age of 20, metabolism began to slow down. Imagine, 20 years ago, how big your meals were, I think most people would say, 20-year-old girl, afraid of fat, eat only a little, anyway, I remember, at that time I only eat a small half bowl of rice, I was most impressed by the first few years, the neighborhood girl was 18 years old, a meal a dumpling, a dumpling, what concept If we are now, a dumpling, when cooking dumplings, fishing out a taste, you will have a feeling? I did not. One family eats dumplings. There are 3 or 5 left on the table. Do you feel it when you throw your mouth? Do you feel full? Some may feel it, but think about it, these dumplings have to be put alone, the next meal is not good, stomach bar. It's just a meal. You've put in a few more dumplings. I'm sure it's never done once a day. So you eat a lot and you consume less. Can you stop being fat? Over and over, who are fat if you are not fat? Too little exercise Some people will say that too little exercise is also the cause of obesity, in fact, my…

Sep 19, 2018 0Comments 614Browse 0Like Even Read more

Often eat peanuts, can enhance memory, prevent disease, but 5 kinds of people should not eat. Peanuts are no longer a rare food. They are sold everywhere in the market. It taste good and can be made into many kinds of food. They are also very nutritious. The most common is that peanuts are made into snacks, or as a seasoning added to other snacks, fried peanuts can also be used as food and wine, the most common household cooking oil is also peanut oil, the Chinese people most like to eat peanuts. Today's article gives you a brief account of its nutritional value, and who else can't eat more. Nutritional value of peanuts It has made a good contribution in preventing heart disease, hypertension and arteriosclerosis. Peanuts contain large amounts of fatty acids, which effectively control the body's cholesterol levels. And it contains a lot of active substances, which can prevent tumors from growing inside the body. Peanuts can prevent cancer and reduce platelet aggregation. Peanuts can reduce the risk of intestinal disease, especially cancer, remove toxic substances accumulated in the body, or eliminate toxic substances on the body's damage. It contain zinc and vitamin E, which help the brain enhance memory and resist brain aging. People with blood clots can eat more peanuts because peanuts are rich in vitamin K and stop bleeding. Patients suffering from hemorrhagic diseases can eat food by eating peanuts. Diabetic Peanuts can be made into peanut oil, peanuts are high in energy, fat is also high, patients usually need to control energy and fat intake,…

Sep 19, 2018 0Comments 661Browse 0Like Even Read more